New Year, New You? Embracing the Inner Gorilla

Argumentative? Time poor? Control freak? No willpower? Weakness for a good Shiraz? Coffee addiction? Bad hair?  No problem, leave them all behind in 2015 and welcome a NEW YOU in 2016!  As we welcome in another new year, we are overwhelmed with articles encouraging us to become a brand new turbo-improved version of our former selves. But the reality is – You can’t just skip over yourself.

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Achieving Goals: Applying Positive Neuroplasticity to Your New Year’s Resolutions

Whether it’s a New Year’s resolution or a professional development goal, most of us struggle to find the motivation and persistence necessary for follow through and success.  The good news is that research in the area of neuroplasticity is providing growing evidence for how to use everyday activities to develop the inner resources necessary for sustainable behaviour change. 

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