I often work with individuals who struggle with OVER activities, and it’s usually part of the reason why they are seeking executive coaching. OVER-working, OVER-stressing, OVER-checking, and OVER-preparing to name just a few. Often these OVER activities follow a cyclical pattern of OVER-working (in some form) followed by OVER-indulgence. It’s frequently a hamster wheel pattern, not at all dissimilar to ‘yo-yo dieting’. (Image source: www.anecdotesandapples.com – a refreshing food blog and also a delicious recipe for making your own croissants)
Tag: mindfulness
Resilience: Its not what you think
I don’t often tell people about the kind of psychology I do. It’s not that I’m not proud of it, but because it is generally misunderstood. When I tell people my work involves applying positive psychology and building resilience in the workplace, they usually look at me like I’m a flake. It seems they picture me facilitating group hugs and Kumbaya sing alongs. (Image source: reachout.com)
Irasshaimase: The Art of Mindful Service
There is no chance of walking into a Japanese store unnoticed. And when you are spotted, you will hear a welcoming greeting – ‘Irasshaimase’ – which seems to reverberate around the room, with each available staff member joining in the chorus. Japanese customer service is mindful customer service. Time stands still and the most important thing in the world is the present moment. Image Source: http://agorafukuoka-hilltop.com/english/